Journeys within

My Thoughts, Insights and Inspirations


It’s Only the Beginning…

I’ve struggled with emotional imbalances most of my life…and honestly who doesn’t.  We all have suffered some form and/or some level of trauma in childhood that left us with some kind of limiting beliefs. Worse yet, we inherit our generational wounds, traumas, and addiction etc.  When these get triggered, we can get stuck.  Because of mine…I have found myself quite honestly an emotional mess, that led to weight gain and with several, what I call, medical labels.

Since I tried several diets without any real success…the last thing I wanted to buy into was yet another diet or “healthy” life choice that eliminated yet another food group.  So, when some of my oiling friends talked about cleanses and supplements and eating healthy…I was leer to jump on that band wagon. 

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