Essential Wellness…


My biggest take away this past year has been that essential nutrients plays a big part in healing from dis-ease.  No matter how healthy you think you eat, your body isn’t getting all the vitamins and nutrients it needs to function optimally. Read about my healing journey and how I improved my blood tests and received the full support of my medical provider to continue with what I’ve been doing.

If you were to ask me…

whether it was the essential supplements (and by essential supplements I mean high quality nutritional supplements) or the essential oils blend that brought me the most healing. I would have to say it was the combination of both…with the essential supplements being the foundation by allowing my body to optimize the support of essential oil blends I used. These essential supplements were in the form of the Life Long Vitality, consisting of Vitamins and Minerals, Essential fatty acids in the form of Omega oils and a Cellular Vitality Complex, PBAssist Pre/Probiotic and TaraZymes whole food enzyme complex.

Why, because I have been using essential oil blends prior to adding the supplements and I found that when I did add the supplements it took my healing up a notch. It proved to me that our bodies are capable of heal themselves, IF they are given the right environment to do their job. By that I mean, we support our bodies with the right amount of nutrition and assure we have a healthy microbiome. If our body is hindered or bogged down by toxins due to environmental toxins or unhealthy food choices and overgrowth of unhealthy bacteria in our gut, it can’t function as optimal as it should.

There are a lot of studies…

out there now about the gut/brain connection.  Our gut is known as our second brain, why?  Because of the microbiome that lives there.  We share our body with 600+ species of beneficial bacteria. I was surprised to learn this.  But as I learned more it all came together. We need essential nutrient in our gut to have a healthy brain. Our medical providers encourage us to take supplements because they are well aware no one gets all the nutrients needed from just our food source.

Adding these supplements…

to my daily habits has made a huge difference in my life. We all do our best to exercise and move our bodies the best we can, even those of us with limited mobility as myself. We also make healthy choices in the foods we eat. But I know personally I can’t always buy organic or the amount of vegetable needed to get the proper nutrition we need. Even if you are blessed to be able to grow our own gardens in order to get the most freshest and nutrient rich food; you’d still need to eat a lot more than you think to meet your daily requirements. Basically, we are just not getting enough nutrients from our diets.

In all my research…

in healing my body naturally this past year, I learned a lot. I shared these findings in my Facebook group. But one that stood out was how Labs can not duplicate nature’s creations, and that plants and humans are perfect symbionts. Even though Labs use “natural” minerals derived from rocks…our bodies can’t absorb it. This is another place where our plant allies come in, they absorb these nutrients from the soil and convert them so they are bioavailable to our bodies.

Did you know…

We are exposed to more toxins in one day than our grandparents were exposed in their life time.  These toxins are in everything from the food we eat, the synthetic drugs we take, to the water we drink.  It’s in bath and body products, as well as, house cleaning products and so on, you get the idea.  These toxins wreck havoc in our gut, off setting the balance between the good and bad bacteria.

Did you know, that for a vitamin to be labeled “natural” in the stores, even whole food stores, that only ten percent actually has to be natural? The other 90% can be and most likely is synthetic! That’s not surprising to me. Even though we all do our best to eat right, exercise etc, we still need to take a good look at what’s in the nutritional supplements we take, the body and skin products we use or even the products we bring into our homes to keep it clean.

Do your research, know what you are putting on and in your body…those synthetics wreck havoc on our hormones in sooo many ways. We are exposed to enough toxins which are out of our control, don’t you want to limit those we can control?

I know exactly…

what is in the products I use because I don’t have to do the research, the company I partner with and trust does it, as they are committed to providing the highest quality and purity in their products. That information is readily available at my fingertips. Aside from Product Information Pages, I also have access to, Key Studies done, FAQs and even the Concept behind each product I purchase.

I’ve been using essential oils in one form or another for over 20 years, and have tried a variety of vitamins to support my body, it wasn’t until I used these products that I’ve seen the difference purity makes. We only get one body and it does a lot for us while we are here experiencing life. I’ve come to know how important it is for me for it’s health to equal my life span.

But remember…

the oils don’t do the work for you…neither do the supplements…you have to do the work. The essential supplements and essential oils support you so that you CAN do the work. The oils will support you in moving through your emotions, balance your moods, support our body systems, circulatory, nervous, digestion etc. But you are the one doing the work. You are the one making the conscience decision to nurture your Mind, Body and Soul, you’re moving your body, making the healthy food choices, you are the one doing your inner work, either through counseling or self-exploration. We all have some level of healing work we are doing and we have an inner healer capable of healing ourselves. But if our bodies are full of toxins, if our thoughts are polluted with negativity, that will keep us small and keep us repeating the same old stories. Stories that we need to recreate to free ourself to dream our life into being.

The key…

is Awareness, then it’s finding ways to nurture our Mind, Body and Souls. Finding the tools that will ultimately helps us stay in alignment to achieve our most vibrant juicy life. Explore more about the tools I share by visiting my Website or reaching out and connecting with me.

Resources:

Interconnected ~ The power to heal from within.

Grow a new Body ~ How Spirit and power plant nutrients can transform your health – Dr. Alberto Villoldo

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